The human body requires a long list of essential minerals and vitamins to perform at its best, and iron is one of them. Even though it’s considered a trace mineral in that it is only required in small quantities, iron plays a major role in your day-to-day health and wellness. And what’s even more significant is that since the body cannot produce it on its own and you lose some everyday through sweating and other routine bodily functions, it must be continually replenished – primarily through your diet. Read on to learn more about the significant role that iron quietly plays in your well-being.
What Makes Iron One Of The Essential Minerals?
Iron is primarily known for its part in transporting oxygen throughout the body, and returning carbon dioxide to the lungs for exhaling. Without iron, production of the oxygen-carrying red blood cells themselves would be impossible, and your body would have no way of ridding itself of the carbon dioxide left over after that oxygen is used up. That’s why if you’re running low on iron, the ensuing slowdown in oxygen transportation and exchange results in fatigue and dizziness.
Iron is also an essential mineral for enzyme production. You may know of enzymes as key factors in creating hormones, amino acids, and new cells in general. Without enzymes your immunity to illness and germs may drop off significantly, and you end up getting sick more easily and will also take longer to fully recover.
Eating a healthy, well-balanced diet will usually ensure you never run too low on any vitamins or essential minerals, but if you’re looking to boost your iron intake, focus on oysters, chicken, red meat, beans, and leafy, dark green vegetables like spinach. You can also eat dried fruits like raisins, plus many breads and pastas are also fortified with iron.