You may not know this, but one in every three adults in the United States has high blood pressure, and barely more than half of them manage to keep it in check. Elevated blood pressure numbers put you at a higher risk for a long list of medical complications including kidney damage, a stroke, loss of vision, and, of course, a heart attack or even complete heart failure. Many people choose to control high blood pressure naturally instead of heading to the local pharmacy and adding another pill to what may already be a long list of daily medicines, and chances are you can, too. And believe it or not, some small changes can make a big difference in your blood pressure numbers.
Natural Ways To Help Control High Blood Pressure
A high blood pressure reading means your heart is working much harder than normal to pump fresh, oxygen-rich blood throughout your body. What’s worse is that since there are no outward or obvious symptoms to indicate high blood pressure, the ongoing damage to your heart and arteries might continue on for years – even until it’s too late.
The most effective adjustment you can make is in your lifestyle. In others words, changing what you eat, drink, and do can literally add years to your life and even keep you off daily doses of blood pressure medication. Your weight and waistline should be the primary focus of your goals, as excess pounds usually equate to higher BP numbers. That means adding in some regular exercise into your week – walking, swimming, jogging – just about anything that gets you up and moving around for at least 30 minutes a few times a week to begin with is beneficial. Combine those activity sessions with a healthier, more balanced diet and you’ll start dropping that extra weight in no time.
Smoking and excessive alcohol use directly raise your blood pressure readings, so cutting back on those – especially the tobacco use – would be among the best decisions you could make to control high blood pressure. If you don’t know your blood pressure numbers or haven’t been checked in a while, please make an appointment with your physician, or keep an out for the free blood pressure testing events offered at local pharmacies and urgent care clinics.