As is so often the case with American eating habits, most of us do not get the recommended daily allowance of many different vitamin and minerals from our diets. Convenience-based, pre-processed, and drive-through foods usually don’t rank very well on the nutrition scale, which is why you are more than likely running low on magnesium (among other things). And it's incredibly important to our overall health, too! It helps keep the blood thin and plays a major role in forming strong teeth and bones. If you were wondering how to include more of it into your diet, some magnesium rich foods are almonds, cashews, and peanuts, plus spinach and other green leafy vegetables. So every time you ever heard someone say, “Eat your spinach, it’s good for you,” when you were growing up, they actually knew what they were talking about.
Magnesium Health Benefits
Since magnesium is required to help our muscles relax, spasms, facial tics, and eye twitches may be your body letting you know you need more. Think about athletes when they cramp up during a game. It's no coincidence that magnesium is one of the electrolytes found in the sports recovery drinks they're drinking on the sideline. Average adult males need around 400 mg of magnesium per day while adult females need about 310 mg, but most people fall well below those numbers. Not only that, but with adequate levels, you can reduce also your risks of some other pretty serious health conditions.
Magnesium Type 2 Diabetes Connection
Magnesium’s vital role in metabolizing glucose may factor into why diabetics so often have a low levels of it in their blood. Some studies even hint that a magnesium supplement could help modulate blood sugar in those with diabetes or prediabetes.
Magnesium and Calcium Relationship
Along with calcium and vitamin D, magnesium is essential for developing stronger, denser bones, and studies have shown that not enough magnesium in your diet may increase your osteoporosis risk, especially for women.
Magnesium and Migraine headaches
Magnesium is a popular supplement for migraine sufferers, and, though research into its effectiveness is still somewhat limited, some studies have shown encouraging results from increased magnesium levels in the body. Though excess magnesium usually does not pose a risk health wise, you should consult with a physician before starting any dietary supplement plan.